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HamzaMalik
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Is it worth to have everything you have ever dreamed of, yet not have the physical health to be able to enjoy it? Do you wake up every morning feeling energized, powerful, and ready to take on a new day? Or do you wake up feeling as tired as the night before, riddled with aches, and resentful of having to start all over again? Will your current lifestyle make you a static? One of every two Americans dies of coronary disease; one of three dies of cancer. To borrow a phrase from the seventeenth-century physician Thomas Moffett, we are "digging our lives with our own teeth" as we cram our bodies with high-fat, nutritionally empty food, poison our system with cigarettes, alcohol, and drugs, and sit passively in front of our TV sets. This second master lesson will help you gain control of your physical health so that you not only look good, but you feel good, and know that you are in control of your life, in a body that radiates vitality and allows you to accomplish your outcomes.
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