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Good health comes from knowing the needs and requirements of our body. It is important not to abuse our body. The first rule of good health is to eat and sleep on time. One must not overeat, or eat unhealthy foods. Very oily, calorie-rich and sweet things should be avoided.
One must eat a balanced diet, which should include vitamins, proteins, carbohydrates and minerals in appropriate quantity. Along with this, one must also eat fresh fruits and drink lots of water.