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Madara_Senju
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Create a strong personal belief statement. Your belief statement should be both a distillation of your beliefs and a statement of encouragement that reminds you of your capabilities. You should feel positive and empowered when you say your belief statement to yourself. In order to create your belief statement, take ten minutes to write down some challenges you have faced so far. Spend ten more minutes generating some possible beliefs statements that sum up your ability to overcome those challenges. Now, say out loud all the statements that you have
created. Choose the statement that evokes the most positive emotion and confidence in you when you recite it. When you have finished, memorize this statement, write it on your bathroom mirror or carry it in your pocket. Frequent recitation of your belief statement will start to lay the foundation for an unshakeable confidence. The more you practice being confident, the more confident you will be. There are things that you already know you are good at or are capable of. The data from those past events can be helpful as you intentionally practice being confident. Whenever you believe you can accomplish something, use it as an opportunity to practice confidence. Simply expressing your confidence out loud to yourself or others can have a truly transformative effect. The act of sharing your belief with others allows them to validate and support you in that belief. When they echo their confidence in you, it will help you in building confidence in yourself. You have to strengthen your confidence like a muscle. Surround yourself with confident and competent people. You are a reflection of both the people you spend time with and your environment. Therefore, making sure that you are spending time with people who exhibit confidence in themselves is important. Watching others exercise their confidence will help deepen your belief and confidence in yourself. Their presence will not only serve as reminder of how to be confident in tough times, but it will also remind you that you are not alone on this journey. Note down your wins.