words per minute
4
Naga_Jyothi
00:00
Speed
Procrastination is a major reason why we struggle to complete our daily tasks. Research has shown that procrastination is a psychological reaction to challenging emotions. One major contributing factor to procrastination is feeling like we didn’t choose to do the task. Another is thinking we’re putting our self-image on the line. If we’re afraid the project’s outcome results in a dramatic change in how we perceive ourselves, we’ll likely avoid doing it. However, the effects of procrastinating can take a toll on your overall well-being.