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The pie charts compare the proportion of carbohydrates, protein and fat in three
different diets, namely an average diet, a healthy diet, and a healthy diet for sport.
It is noticeable that sportspeople require a diet comprising a significantly higher
proportion of carbohydrates than an average diet or a healthy diet. The average diet
contains the lowest percentage of carbohydrates but the highest proportion of
protein.
Carbohydrates make up 60% of the healthy diet for sport. This is 10% higher than
the proportion of carbohydrates in a normal healthy diet, and 20% more than the
proportion in an average diet. On the other hand, people who eat an average diet
consume a greater relative amount of protein (40%) than those who eat a healthy
diet (30%) and sportspeople (25%).
The third compound shown in the charts is fat. Fat constitutes exactly one fifth (20%)
of both the average diet and the healthy diet, but the figure drops to only 15% for the
healthy sports diet.