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Your brain is one of the most complex and fascinating organs in your body. It’s made up of billions of neurons (or nerve cells) that communicate in trillions of connections called synapses. Keeping your brain healthy and active is vital. Brain information can travel up to an impressive 350 miles per hour. When a neuron is stimulated, it generates an electrical impulse that travels from cell to cell. It’s a myth that you only use 10% of your brain. You actually use all of it, even when you are sleeping. Neurologists confirm that your brain is always active. Your brain has a big job. Be sure to take care of it.