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You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential. Nobody cares what you did yesterday. What have you done today to better yourself? When you think you are completely done, you are only at forty percent of your body's actual capability.
Do not stop when you are tired. You only stop when you are completely done. You must build real calluses on your mind just like the calluses on your hands. Outwork your self-doubt every single morning. Never choose the path of least resistance.
Get off social media, stop looking for quick comfort, and get back into the mental lab. Life is the ultimate competitor, and it will hammer your weakness until you break. Face your demons, embrace the intense suffering, and stay hard.