words per minute
11
Typist_4507063
00:00
Speed
running activates your brain and makes you feel happy instantly because it releases powerful chemicals called endorphins this simple exercise increases blood flow to your head which helps you think fast and stay sharp running actually grows new brain cells in the area that controls your memory and learning it clears daily stress from your mind and helps you focus on your work running regularly acts like a natural shield against anxiety and keeps your mood lifted all day it also rewires your nervous system so you can fall into a deep sleep much faster at night