Daily Physicality: Exercise for at least 20 minutes most days of the week. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day. Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways. Human Unity: Create and maintain close-knit human bonds and a social support network. Spiritual Connectedness: Identify a Source of inspiration that is bigger than you. Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint. Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.