Today everyone is embracing one yogic practice or another. For yoga's remarkable influence on our wellness, June 21 is observed as The International Day of Yoga. Struggling to fulfill responsibilities, we have created stress, anger, anxiety, fear, jealousy and expectations. These are emotional illnesses we fail to recognise, believing they are normal. Taking care of my inner world and then doing everything in the outer world creates true happiness. Let us explore how yoga helps us create it. Our every thought has 4 impacts it creates my feeling, it affects every cell of my body, it reaches the person about whom I am thinking and it radiates into the environment. So my thoughts are connected to my emotions, health, relationships and environment. Yoga comes from the Sanskrit word yuj which means connection. I the being, is in yoga with all that I am connected to. Suppose I create a thought of anger, it influences my feelings and I create unhappiness. So my yoga with 4 dimensions is disturbed. The disturbance was because I missed yoga with the 5th element - the Supreme Power. In Rajayoga meditation, I connect to the Supreme Power and re-emerge my 7 original qualities Purity, Peace, Love, Happiness, Knowledge, Power, and Bliss.