There are a lot of different types of exercises that can be incorporated in the cardio training regimen. Understanding and picking the ones that would be most suited to the individual's needs is how a cardio training regimen in designed. Some of the exercises may require the use of certain specifically designed equipment require some space. The following are some of the more popular cardio training exercises available. For beginners this should ideally be done with some very simple and basic exercises done slowly to get the body accustomed to the introduction of the exercise regimen. The ideal time frame for such workouts should about 3 days of cardio and 2 days of strength training. The cardio training regimen at this stage should ideally include the stationary bike exercise, elliptical workout which is all meant to be done within one session. Alternating this with total body strength workouts or yoga and gentle stretching exercises on other days with the same time frame would generally give the individual an almost complete workout for this stage. The similar exercise style is adopted but with a more intense and specific focus on particular parts of the body, and for longer periods of time for each workout session. Different combinations can be incorporated into the workout but the intensity should be elevated to suit this level and requirements. The workouts should ideally include a 30 minute cardio medley workout, and alternating this with 45 minute treadmill workouts and core training. Other days of training regimens may include exercises for lower body workouts and circuit training. For advanced here there is more intense focus on immediate training for each individual muscle group to create muscle mass and a toned body. If we speak of a man as rising from one plane or sub plane to a different, we do not think of him as necessarily moving in space at all, but instead as transferring his consciousness from one level to another bit by bit becoming unresponsive to the vibrations of one order of matter, and beginning instead to answer to those of a higher and more refined order so that one world with its scenery and inhabitants would appear to fade slowly out of his view, while a different world of a more elevated character would get through. We must mention first that every material object, every particle even, has its astral twin; and this counterpart is itself not a simple body, but is commonly exceedingly complex, being composed of assorted kinds of astral matter