Hypnosis is a different state of mind in which people can react according to your suggestions. Hypnosis bypasses your conscious brain and access the subconscious brain directly. When a person is hypnotized then, he starts to perceive things in a totally different way and this perception can be emotional or physical. Some people think that you need to first believe in hypnosis in order to be hypnotized but for a true hypnotherapist, this is not necessary. The ability of hypnotherapy to heal some physical illness depends totally upon the strength of mind. If a person has a strong believe in himself then, it is quite possible that hypnotherapy can simulate that mind thoughts even more and physical condition may get better but if a person wants to die then, no one can save him. Normally humans use 5 percent of their total brain and this 5 percent is the conscious mind while the rest of the 95 percent is subconscious which controls our internal systems like digestion, blood flow, regulation of hormones, body temperature and pain management and many more. All of these functions can be manipulated with medicines. Hypnotherapy has no side effect because it does not add anything to your body. When people give their will to go under a hypnotherapy session then, lots of questions arise in their minds. They will ask will they remember the session. All of these questions can be answered just after going through a hypnotherapy session. In order to guide your mind, hypnotherapist does not need to know exact chemical reactions which are occurring in your mind instead he just needs to access the right part of the brain and store right information. For everything which you need to do, there is an instruction coming from your subconscious mind. This is one of the easiest activities to add to your daily routine. Barring a disability, most of us walk everyday. We have grown up walking, jogging and running. Most times people start exercising by walking. That is often the only exercise people do. This is because it is easy and effective. You can do this inside on a treadmill, but I suggest outside. The varied terrain and wind resistance will make for a better exercise. It is also mentally soothing to go for a walk outside. This is not a casual stroll though, you will want to keep your pace up on this walk. If power walk is too tame for you, you can also jog or run. The triangle push up is a variation of the push up most of us are familiar with. This simple variation will work more muscles in your upper body