Flexibility and mobility are essential not only to reduce the risk of injuries but also to generally feel better. Living a nine to five desk life can be demanding on health and wellness. Here is how you can keep the most common problems at bay. Even if you are not exercising you need to make sure that you maintain correct posture and sit at your desk, in the right way . It is important that your chair is placed Correctly and your legs are not hanging. Proper alignment ensures that your neck and back are not strained . Exercises and abdominal crunches two to three times a week can strengthen the core. It well help take the pressure off your back and will make it easier to maintain good pressure. Chairs with a back that support your upeer back are preferable to those who wrk long hours in front of screen. Constant typing writting and answering e-mails can exert your wrists leading to longterm damage. The frequency of your use how you position your wrists at your keyboard can be a reason. The telltale signs of a exertion would be a tingling sensation or numbness. One should not ignore initial signs make sure that you rest your wrists at regular intervals To relieve tension quickly fold your hands in a namaste in front of your chest with elbows moving out and lower your hands till you feel a good stretch in your wrists. Also rotating your fists inside and outsides provides much relief to strained wrists. Since those who work on desks spend a lot of time looking at a computer screen at an optimal distance helps a lot in system The screen not be too close or too far.